Tranquility In The Board Room
Large corporations including Aetna, Target, General Mills, Google, Ford, Adobe, and Goldman Sachs have implemented corporate mindfulness programs with great success.
Aside from improving the health and well-being of individual employees and the corporate environment in general, mindfulness training is having an impact on the bottom line.
Aetna, for example, estimates that since instituting its mindfulness program, it has saved about $2,000 per employee in healthcare costs, and gained about $3,000 per employee in productivity.
Mindful employees are healthier and more focused. In The Atlantic, had this to say
In-depth research by the University of Massachussets highlighted the following statistics of job-related stress:
Take a deep breath, exhale and click. Your journey begins.