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Addiction Meaning - What does it mean to have an addiction?
Corey Rose

Addiction Meaning - What does it mean to have an addiction?

    Having an addiction can be harmful to your health, your relationships and many other areas of your life. It is an illness that requires treatment. And while some addictions may be mild and easy to treat others are much more severe. Addiction has many negative connotations, especially when it is linked to an illicit drug, but it helps to understand addiction and substance abuse are suffering from a medical condition and that there are many treatment programs available to treat substance abuse and mental illness including, behavioral therapy, medication-assisted treatment and Transcranial Magnetic Stimulation (TMS) Therapy. If you...
Depression and Anxiety: How to Cope with Two Mental Illnesses
Corey Rose

Depression and Anxiety: How to Cope with Two Mental Illnesses

Those unfamiliar with mental disorders tend to hold the common misconception that mental illness is easy to overcome. This is simply not the case at all. These disorders are debilitating and can affect how you go about your daily life. According to the National Alliance on Mental Health (1), around 60 percent of patients with anxiety will also demonstrate depressive symptoms as well. Dealing with one serious mental illness can already be hard enough. Coping with both depression and anxiety at the same time can be even more difficult to endure. If you are suffering from anxiety or depression (or...
Depression Causes & Symptoms: An In-Depth Look
Corey Rose

Depression Causes & Symptoms: An In-Depth Look

Feeling sad or lonely every now and then is something everyone experiences. However, if your feelings of sadness persist, then it can signal a serious mental issue that needs to be addressed. This guide will help you determine how to get treated for depression. Clinical depression is one of the most common mood disorders that has affected around 7.1 percent of adults in the U.S. (1) alone. It can cause you to feel hopeless or like life is not worth living. Unfortunately, not many people know what the main causes of depression even are, much less how to treat it....
Prescription for Depression, Anxiety and Stress: Exercise!.
Robert Eppele

Prescription for Depression, Anxiety and Stress: Exercise!.

  It is well-known that regular exercise is great for achieving a good physique and reducing health problems. But did you know that exercise is one of the most effective ways to improve your mental health? Research indicates that regular aerobic exercise can protect against feelings of depression and actually promotes feelings of happiness. In addition to boosting your mood it also relieves stress, increases self-esteem, improves memory and may even help you get a better night’s sleep. Surprisingly, as little as five minutes of aerobic exercise can even begin to stimulate anti-anxiety effects. You Are Not AloneAlmost everyone will...

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