Our Corporate Mindfulness programs are based on research-based mindfulness techniques. These techniques include the two fundamental pillars; MBSR (Mindfulness Based Stress Reduction) and MSC (Mindful Self-Compassion).
We provide everything needed to start and maintain meditation in the workplace, while building a foundation that is tailored to your teams individualized job stressors and concerns.
"After participating in mindfulness programs, Aetna employees experienced a “28 percent reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain. They also become more effective on the job, gaining an average of 62 minutes per week of productivity each, which Aetna estimates is worth $3,000 per employee per year.” ~ Nytimes.com
Large corporations including Aetna, Target, General Mills, Google, Ford, Adobe, and Goldman Sachs have implemented corporate mindfulness programs with great success.
Aside from improving the health and well-being of individual employees and the corporate environment in general, mindfulness training is having an impact on the bottom line.
Aetna, for example, estimates that since instituting its mindfulness program, it has saved about $2,000 per employee in healthcare costs, and gained about $3,000 per employee in productivity.
Mindful employees are healthier and more focused. In The Atlantic, had this to say
In-depth research by the University of Massachussets highlighted the following statistics of job-related stress: